Thriving Through the Holidays: Simple Tips for Staying Balanced & Enjoying the Season
Hello, November!
The holiday season is here, bringing with it the hustle and bustle of celebrations, gatherings, and all the delicious holiday treats we look forward to each year. For many, this season can bring a mix of excitement and a little anxiety about sticking to health goals with so much tempting food and busy schedules. But, with a few simple strategies, you can enjoy all the festive moments and flavors without feeling restricted—or seeing the scale creep up!
Here’s how to keep things balanced and joyful:
1. Balance Your Plate, Not Your Willpower
Instead of worrying about what you “can” or “can’t” eat, focus on balance. Make a conscious effort to fill half of your plate with veggies or salad before diving into your favorite holiday sides and treats. This way, you’ll enjoy the flavors you love while keeping your body fueled with nourishing options.
2. Stay Mindful with Portion Sizes
You don’t have to skip the pumpkin pie or your aunt’s famous mashed potatoes. Instead, try savoring a smaller portion. By truly enjoying each bite, you’ll feel satisfied and avoid that uncomfortable post-meal slump.
3. Keep Moving – Even If It’s Just for Fun!
Holidays are busy, so it’s natural for workout routines to change. But a simple walk with family, a quick home workout, or a spontaneous dance session can help you keep active without needing a full routine. Find moments to move in ways that feel good and enjoyable.
4. Don’t Skip Meals Before Big Events
It’s tempting to “save calories” for a big meal, but this often leads to overeating. Instead, eat balanced meals throughout the day with plenty of protein, fiber, and healthy fats. When you arrive at a gathering, you’ll be able to make choices from a place of nourishment rather than hunger.
5. Stay Hydrated
With all the sugary treats and rich dishes, hydration can take a backseat. Drinking water throughout the day will keep you feeling energized and prevent mistaking thirst for hunger.
6. Focus on What Matters Most
Remember, holiday gatherings are about creating memories, connecting with loved ones, and celebrating. While food is a big part of the festivities, it’s only one piece of the experience. Savor the moments, laugh a lot, and focus on the joy of the season.
The holidays are meant to be enjoyed, not feared! With these tips, you’ll feel more balanced and in control without missing out on the flavors and fun.
If you’re looking for some delicious healthy recipes for your holiday table this year, try this roasted Brussels sprouts recipe that brings together the natural sweetness of maple, a touch of tang from balsamic vinegar, and the crunch of toasted pecans. It’s simple to make, full of flavor, and packed with nutrients—a great addition to any holiday table!
Roasted Brussels Sprouts with Maple Balsamic Glaze & Toasted Pecans
Ingredients:
1 lb Brussels sprouts, trimmed and halved
2 tbsp olive oil
Salt and pepper to taste
2 tbsp balsamic vinegar
1 tbsp pure maple syrup
1/3 cup pecans, roughly chopped
1/4 cup dried cranberries (optional, for a festive touch)
Instructions:
Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare Brussels Sprouts: Place halved Brussels sprouts in a large bowl. Drizzle with olive oil, season with salt and pepper, and toss to coat.
Roast: Spread the Brussels sprouts in an even layer on the prepared baking sheet. Roast for 20-25 minutes or until tender and golden brown, flipping halfway through for even cooking.
Make the Glaze: In a small bowl, whisk together the balsamic vinegar and maple syrup.
Toast the Pecans: In the last 5 minutes of roasting, add the chopped pecans to the baking sheet to toast.
Combine: Remove the baking sheet from the oven, drizzle the balsamic-maple glaze over the Brussels sprouts, and sprinkle with dried cranberries if desired. Toss gently to coat everything.
Serve: Transfer to a serving dish and enjoy warm!
This dish is a beautiful mix of savory and sweet with a satisfying crunch. It’s bound to be a crowd-pleaser and a healthy hit on your holiday menu! Here’s to a November filled with warmth, joy, yummy food, and vibrant health!
