Not just another yoga class - a holistic journey designed to align your body and mind with the rhythm of the season.Through mindful movement, breath, and simple Ayurvedic self-care, you’ll learn how to stay balanced, energized, and grounded as nature shifts around you. Workbook included in the price.

4 Sundays | November 9–30 | 9:30–10:30 AM | Focused Studios, Toronto