Journey Within
Workshops for Holistic
Wellness
Reiki 1 and 2 Workshops
With over two decades dedicated to Reiki, I bring a wealth of knowledge from personal practice, client interactions, and teaching workshops.
Rooted in the traditional teachings of Dr. Usui, my approach blends ancient wisdom with a modern perspective, making the information easy to grasp and highly relevant to everyday life.
My workshops are meticulously crafted to offer profound insights and lay the groundwork for transformative experiences, as many attendees have found. The intimate group settings foster a cosy atmosphere conducive to meaningful discussions throughout the day.
Limited Spaces:
Only 4 participants per workshop to ensure a personalised experience. (both Reiki 1 and Reiki 2)
Selection of teas and coffee and snacks included.
Location:
Manor Barn, Cockering Road, Canterbury, Kent, CT1 3UR
"Thank you so much Sarah for this wonderful day! I learnt so much and it was such a beautiful experience. The course was amazing with a great atmosphere and a chance to share our experience. We also had a lot of opportunities to practice during the course. I truly recommend Sarah for anyone who wishes to do Reiki level 1 and 2."
- Tischa, Canterbury, Kent, UK
Reiki 1 and Reiki 2 Workshop
The Art of the Shamanic Journey
Unveil the Ancient Practice of Shamanic Journeying
Step into a world beyond the ordinary and immerse yourself in the sacred art of Shamanic Journeying. This workshop offers a powerful opportunity to connect with the spiritual realms and receive profound insights directly from Spirit.
Cross-cultural shamanism is a way of connecting with Spirit that draws on universal practices and techniques found across many different cultures worldwide. These methods are shared and timeless, allowing us to connect deeply without taking from any one culture or adopting specific practices unique to Indigenous peoples.
Our journey begins with a meaningful conversation about the core of spirituality, laying the groundwork for our exploration. You will gain a deep understanding of the principles of safe shamanic journeying, learning how to meet and communicate with your spirit guides—those protective and wise beings who will accompany you on this transformative path.
Guided by the resonant beat of the drum, you’ll follow the Shamans Map—an ancient pathway into the spirit worlds and back. Along the way, you’ll tune into the sacred recall signals, vital for safely navigating these otherworldly dimensions.
Throughout our time together, you’ll discover how to identify and connect with your Spirit Allies—benevolent forces that provide support, wisdom, and protection. Trusting in these allies will strengthen your connection to the spiritual plane and deepen your understanding of its mysteries.
This workshop is perfect for those ready to receive Spirit’s direct revelations, opening doors to profound spiritual growth and a heightened sense of awareness.
Two Day Workshop
You spoke, and I listened! You wanted more time to practise journeying, so I’ve extended the workshop from a 1-day event to a 2-day experience!
Time: 10:00 - 16:00
Location:
Manor Barn, Cockering Road,
Canterbury,
Kent,
CT1 3UR.
Investment: £175.00 for two day workshop
What's Included: Tea selection and coffee, and snacks included.
Please bring your own lunch.
I’m so glad I came to you, I can’t thank you enough for today Sarah 🙏 It was quite an emotional experience for me ✨, I really enjoyed it once I got the idea, and I’m looking forward to going back on another journey 💜
~Phil. V - Norfolk
The Art of the Shamanic Journey Workshop
Bearfoot Ecstatic Dance
Ecstatic Dance DJ and Facilitator
From my early days in Ballet, Tap, and Modern classes to dancing in London clubs, Ibiza, on beaches and in jungles around the world, my love for dancing has been a lifelong passion. Along the way, I've created numerous mix tapes and CDs for friends and family, so it was only a matter of time that my love for dancing and creating music sets merged into learning the art of Ecstatic Dance DJ-ing.
The name DJ Bearfoot came to me in a shamanic journey. I asked my Spirit Allies for their guidance, and they gifted me the name "Bearfoot"—with Bear being one of my allies. It’s also a playful nod to the concept of dancing barefoot and moving with grounded, natural energy.
Ecstatic Dance offers a liberated space free from drugs, alcohol, chit-chat, and mobile phones—a true opportunity to dive inward and let the music move you. As an Ecstatic Dance DJ and Facilitator, I tune into the energy of the group, crafting a heart-focused set where each track is carefully chosen to evoke a profound feeling in the dancer.
The music I play is a blend of world, ambient, and house tracks, meticulously curated to inspire movement and foster connection from the very first beat. Even if the music is unfamiliar, each track is selected to deeply resonate and guide your dance journey.
What to Expect:
Shaking Medicine:
We begin with a shamanic and somatic practice known as shaking medicine. This practice allows the body to release nervous, anxious energy and stress, setting the stage for deeper immersion in the dance.
Heart of the Dance:
Following the shaking practice, we move into the heart of the dance. Here, you are free to express yourself fully and let the music guide your movements.
Relaxation:
We conclude with a period of relaxation, allowing your body and mind to integrate the experience.
Silent Disco:
Weather permitting, I often hold our sessions as a silent disco outside, enhancing the connection with nature and the environment, its a truly immersive experience. Alternatively, silent disco is an indoors friendly event with almost zero noise, just the sounds of bare feet on the floor and people humming....beautiful!
Bring Ecstatic Dance to Your Next Retreat or Event
Bearfoot Ecstatic Dance offers silent disco experiences for retreats, gatherings, and small events, whether outdoors in nature or indoors, all while maintaining a peaceful atmosphere. With a maximum of 25 dancers, you can immerse yourself in the music and movement without disturbing your surroundings.
Join me for a transformative journey—put on your headphones, and let the music guide you.
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Inviting calm and connection through embodied practices—guided by compassion, as you gently outgrow who you were and return to calm within.
- Sarah, Yoga Health and Wellness®
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