For carers & busy women who need life to feel easier.

These sessions will help you...

Create strategies to reduce burnout, regain confidence, and feel more in control.
Help you to create a plan that allows you to breathe, delegate, and stop feeling like you’re always chasing your tail.

You’re Not Meant to Do This Alone

Coaching isn’t just about talking, it’s about creating real, lasting change in your life or business. Whether you’re feeling stuck, burnt out, or unsure of your next steps, coaching gives you the space, support, and strategy to move forward with clarity and confidence.Support in setting boundaries, reclaiming time, and organising life in a way that works for you.

What Is Coaching & How Can It Help?

Unlike therapy, which focuses on healing the past, coaching is future-focused. It helps you figure out where you are, where you want to go, and how to get there.

The Difference Between Coaching & Counselling

Counselling explores past traumas, emotions, and healing.
Coaching is about gaining clarity, setting goals, and taking action to create a life that works for you.
The Power of Coaching

Coaching is a structured, transformative process that helps you:

✔️ Gain clarity – Understand what’s overwhelming you and what needs to change.

✔️ Identify roadblocks – Uncover what’s keeping you stuck (whether it’s mindset, habits, or external pressures).

✔️ Explore solutions that fit your life – Not generic advice, but tailored strategies that work for your reality.

✔️ Create an action plan – Break everything down into simple, achievable steps.

✔️ Stay accountable – Coaching keeps you on track so you don’t just think about change—you actually make it happen.

What to Expect in a Coaching Session

Each session is designed to meet you where you are, whether you need practical strategies, mindset shifts, or space to reflect.

✨ Step 1: We start with where you are. You bring whatever is on your mind—whether it’s burnout, lack of time, business worries, or feeling stuck.

✨ Step 2: We explore deeper. Through guided questions, I’ll help you uncover what’s really going on beneath the surface—so you gain new insights and clarity.

✨ Step 3: We co-create solutions. I won’t tell you what to do, but I’ll help you see new possibilities and build a plan that works for you.

✨ Step 4: You walk away with clear next steps. Coaching isn’t just about talking—it’s about moving forward with practical actions that feel achievable.

What It’s Like to Work With an Experienced ICF Coach

Coaching is a collaborative, non-judgmental process. You set the agenda, and I guide the conversation using proven coaching techniques to help you move forward.

As an experienced ICF-trained coach, you can expect:

✔️ A safe, supportive space – No judgment, no unsolicited advice—just space for you to be heard.

✔️ Deep questioning techniques – To uncover the real challenges and help you think in new ways.

✔️ Practical strategies – We don’t just talk; we build real, sustainable solutions that fit your life.

✔️ Confidentiality & professionalism – This is a structured process grounded in coaching ethics and best practices.

You don’t need to have it all figured out before coming to coaching. You just need to be open to exploring new possibilities.

Is Coaching Right for You?

✨ You feel overwhelmed and stuck but know you need a change.

✨ You’re a carer who feels like your life isn’t your own anymore and want to regain control.

✨ You’re starting or growing a business while juggling everything else.

✨ You want clarity, confidence, and practical steps forward.

Have Questions, Want to know more?

Book a free Coffee & Chat and let’s explore what’s possible for you.