The Savvy Tracks

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How to Shift Your Energy and Raise Your Vibration

Energy shapeshifting is a simple yet powerful exercise that uses mindfulness to help you overcome challenges and begin to heal your energy. ...more

Mental Health ,Body Health

March 15, 2024•3 min read

Make Waves in Your Well-being!

Unveiling the Amazing Health Benefits of Seaweed. ...more

Body Health

February 16, 2024•8 min read

Wake Up, it's Breakfast Time!

Breakfast - It's the most important meal of the day, they say. And for good reason: breakfast jump starts our metabolism, provides energy for the day ahead, and helps us make better food choices late... ...more

Body Health

January 16, 2024•3 min read

The Do's & Don'ts of Fasting

There are many benefits of Fasting when set up and experienced properly. ...more

Body Health

December 12, 2023•1 min read

Menopause - How Changing Woman Stays Young

Naturally healthy support to steer you through the menopause. ...more

Mental Health ,Body Health

November 18, 2023•4 min read

How To Balance Masculine and Feminine Energy to Improve Sleep

If you find yourself struggling to maintain a consistent sleep pattern, you’ve come to the right place! Did you know that there are masculine and feminine times of the day? That’s right! In fact, whe... ...more

Body Health

September 02, 2023•5 min read