GET TO KNOW ME AND MY WORK

"From Overwhelm and Exhaustion to Inner Calm, Energy, and Joy:

My Transformational Motherhood Journey and the Birth of My Unique Approach"

My own first experience with Childbirth and Motherhood

From the Mountains of Oaxaca to Motherhood in Puerto Escondido Mexico

In 2006, I moved from Germany to Puerto Escondido, Mexico, after falling in love with my now-husband.

A year later, we welcomed our first child.

I chose to give birth in a remote mountain hut in Oaxaca, far from modern conveniences and surrounded only by the natural beauty and the support of an exceptional midwife.

This decision, guided by prayer and listening to my intuition, led to a birth experience where I felt genuinely heard, respected, and empowered. The process was both physically demanding and deeply fulfilling, culminating in the birth of my 11-pound son after 36 hours of labor.

However, this powerful start was overshadowed almost immediately after birth. As I transitioned into parenting, I allowed external advice to overshadow my instincts.

Despite my earlier empowering birth experience, I followed rigid schedules for feeding and sleep training, influenced by well-meaning friends and societal expectations. This led to unnecessary distress for both my baby and me.

This experience teached me a critical lesson: while trusting your own intuition and body wisdom for choosing the environment of birth is important, so is trusting one’s own intuition throughout the parenting journey.

This realization was pivotal and laid the foundation for my work as a Doula.

The journey into parenthood is often a bumpy one, confronting us with our shadows, inner wounds, and parts of ourselves we didn’t even know existed. Suddenly, the unresolved aspects of our lives become magnified, inviting us to look at them, heal, release, and connect more deeply with who we truly are. We’re called to let go of the old baggage we've been carrying for too long and step into this new chapter feeling lighter and more connected. This process can feel scary—we may feel like we’re losing ourselves, like we’re failing. But if we allow ourselves the support we all need, if we allow ourselves to be truly seen and loved in a safe space, the healing we undergo not only transforms us but also allows us to break the cycle and avoid passing on the same wounds to our children.

"The vulnerable and powerful time of pregnancy, birth, and postpartum is an incredible opportunity to connect more deeply with your true self."

GET HERE YOUR PDF GUIDE:WHAT YOU NEED TO KNOW FOR GIVING BIRTH

My journey into a thriving Motherhood and Life Reality

.My early years of motherhood were filled with challenges.

I faced exhaustion, health issues, and marital tensions that left me feeling depleted, struggling to be the patient and joyful mother I aspired to be.

Despite the empowering birth experience I had with my first child in the mountains, the reality of early motherhood was far from easy.

As the years went on, my struggles only deepened. By the time I was postpartum with my third child, I had reached a breaking point. I was overwhelmed, emotionally drained, and fatigued, which affected my ability to fully engage with and enjoy my children.

This period of intense struggle also brought underlying marital issues to the surface.

My fear of confronting these problems, driven by the fear of losing everything, resulted in unresolved conflicts, which surfaced as anger and frustration in my parenting.

I realized my struggles went beyond the daily stress of motherhood; they were tied to deeper, unresolved wounds from my past.

My inner child’s unmet needs and my avoidance of addressing marital issues kept me from finding the inner security I so desperately needed.

It was only through deep inner healing that I began to confront these core wounds.

Learning to regulate my nervous system and work through emotional trauma gave me the strength to sit with my truth, speak it, and make necessary changes in my life.

This transformation led to greater empathy, calm, and clarity, allowing me to deeply connect with my children and find joy in our daily lives.

Now, with four children and years of experience as a Doula and EFT Tapping coach, I understand both the profound challenges and immense joys of motherhood.

I recognize the depth of each woman’s struggles and the patterns that can emerge. Through my framework, I help the women I support not only achieve a satisfying birth experience but also thrive in their lives, motherhood, and relationships.

"THE GREATEST GIFT YOU CAN GIVE YOUR CHILDREN IS THE HEALING OF YOUR INNER WOUNDS.

BY BREAKING FREE FROM YOUR OWN LIMITING PATTERNS AND SUBCONSCIOUS CORE BELIEFS, YOU EMPOWER THEM TO STEP INTO THEIR OWN LIVES WITH CONFIDENCE, PEACE, AND EMOTIONAL FREEDOM."

From Personal Struggles to a Transformative Approach in my work as a Birth Doula

My journey has taught me that it is possible to move from depletion and overwhelm to a life of energy, joy, and deep connection with your children and partner. I am here to share the tools and insights that transformed my life, so you too can create a nurturing, fulfilling experience for yourself and your family.

My approach integrates biography work, relationship communication, and body wisdom to support mothers in finding and trusting their own paths.

As a Doula I am dedicated to empowering mothers by helping them navigate their unique journeys, release fears, connect with their inner wisdom, and heal old wounds.

I aim to provide a supportive space where each mother can feel safe to be herself and make choices aligned with her values and needs.

My mission is to honor and support each mother’s intuition, guiding her in crafting a path for her birth and motherhood that feels right for her and her family.

Empowering Mothers Today: My Unique Approach

During my years as a Doula, I realized that while creating a supportive birth environment is essential, it's only the beginning. In 2021, I recognized that my unique integrated approach as a Full Spectrum Doula—combining biography work, relationship communication, and body wisdom—was valuable but often not enough to fully support women in achieving the birth and motherhood they truly desired.

This realization led me to pursue advanced EFT tapping education, allowing me to address the deeper emotional and psychological issues that shape the birth and motherhood experience.

My approach now helps you overcome the emotional challenges, fears, and anxieties that often accompany this journey, transforming struggles into sources of strength and empowerment.

As both an EFT Tapping Coach and Full Spectrum Birth Doula, I support you through every stage of motherhood. Whether you're preparing for birth or navigating the complexities of parenting, I offer the tools and insights to help you heal, connect with your inner wisdom, and create the fulfilling life you envision.

My mission is to empower you to transform your challenges into strength and embrace the authentic mother you are meant to be.

Book your free connection call nowStart your journey into a thriving and fulfilled Motherhood

Image of a person gently tapping their hands, symbolizing the Emotional Freedom Technique (EFT) used in our coaching services, connecting to the holistic and nurturing approach of our website.

WHAT IS EFT TAPPING

EFT TAPPING

January 24, 2024•2 min read

““You don’t have to solve it, only evolve it!.”Silvia Hartmann

Have you heard of EFT Tapping, or Emotional Freedom Techniques? This powerful method can create immediate shifts in your emotional well-being. EFT involves tapping on specific meridian points on your body while focusing on your thoughts and emotions. Let's explore how EFT Tapping can empower mothers like you to find emotional balance and resilience.

Navigating the Emotional Rollercoaster of Motherhood

Motherhood is an emotional rollercoaster, filled with joy, love, exhaustion, and moments of self-doubt. EFT Tapping can be your lifeline, regulating your nervous system and guiding you from stress to calm. This technique can be a game-changer for managing the highs and lows of motherhood.

Unleashing Authenticity and Self-Acceptance

As a mother, honest expression is essential. EFT Tapping allows you to do just that. By tapping on specific points while acknowledging your thoughts and feelings, you can speak your truth without filters. This fosters self-love and acceptance, creating a healthier emotional landscape for both you and your family.

Strengthening the Mother-Child Bond

EFT Tapping goes beyond personal well-being; it can deepen your connection with your child. This technique enhances your trust in your maternal instincts and fosters a profound bond with your little one. It's a tool that empowers you to be the best mother you can be.

The Empowerment of EFT Coaching and Doula Support

Together, we'll navigate the intricate path of motherhood, strengthening your relationship with your partner and providing clarity during transformative moments. As your guide, I'll help you tap into your inner strength and confidence.

Join the Journey to a Joyful and Empowered Motherhood

Embrace the transformative power of EFT Tapping and supportive guidance. Together, we'll craft a motherhood filled with joy, authenticity, and resilience. Your emotional well-being matters, and with EFT Tapping, you can thrive as a mother, rediscover your inner strength, and embark on an empowering journey. Join me on this transformative path to a more balanced and resilient motherhood

Katrin Zeller Hinkle

The CEO of the company, a mother of four, embodies a wealth of personal and professional experiences in the realms of motherhood and childbirth. Her journey, marked by the varied stages of birth and early motherhood, is enriched by her professional role in supporting other women and families. At the age of 41, she is a testament to the transformative power of emotional regulation and self-care, having navigated her own challenges of exhaustion and stress. Her experiences have taught her the critical importance of regulating the nervous system, releasing stress, and embracing authenticity. She has lived through the demanding days of early motherhood, balancing family life and personal well-being, and has faced emotional and financial challenges within her marriage. These experiences have cultivated a profound understanding and deep empathy for others in similar situations. Today, she leads a family life filled with joy, ease, and connection. She is committed to sharing the strategies that reshaped her life, including effective communication tools and techniques for deepening familial love and understanding. Her approach to motherhood and professional support is centered around creating self-directed birth experiences and fostering lives filled with gratitude, love, and deep connections. She empowers others to transform their challenges into opportunities for closer bonds and greater fulfillment. Her mission is to guide and support mothers on their journey, offering the tools and wisdom she has gathered along her path.