Wellness By Emmely

Emmely's nutrient-packed bread

Discover Emmely’s easy, nutrient-packed bread recipe—gluten-free, plant-based, and rich in seeds and veggies. Perfect for every meal of the day. ...more

Recipes

August 28, 2025•3 min read

Baking gluten & sugar free, plant based baked goods

Craving baked goods but living plant-based, gluten-free, and sugar-free? In this post, I break down how to replace traditional baking ingredients with gut-friendly, anti-inflammatory alternatives—like... ...more

Recipes

August 14, 2025•5 min read

Amy's Story

Illness doesn’t always show on the outside. In this raw and honest reflection, I share what it’s been like to live in a body with four chronic illnesses—Ulcerative Colitis, Celiac Disease, Rheumatoid ... ...more

Chronic Illness ,Personal Stories

July 31, 2025•2 min read

Rika's Story

Living with Lupus and Crohn’s Disease isn’t just about symptoms—it’s about surviving the unseen battles, grieving the simple joys, and showing up anyway. In this post, I share my journey through chron... ...more

Chronic Illness ,Personal Stories

July 17, 2025•4 min read

Cauliflower Curry

A comforting and nourishing cauliflower curry made with anti-inflammatory spices, creamy coconut milk, and seasonal vegetables. This gut-friendly dish is gentle on the stomach, full of flavor, and eas... ...more

Recipes

July 03, 2025•1 min read

What’s it like living with a chronic illness?

Living with chronic illness isn’t just about physical pain—it’s about loss, invisibility, and constantly navigating a world that doesn’t understand. In this deeply personal post, I share what it’s rea... ...more

About Me ,Chronic Illness &Personal Stories

June 19, 2025•5 min read