Wellness By Emmely

When the System Fails the People Who Need It Most

A personal look at navigating a broken healthcare system, chronic illness, and the struggle to access real support, validation, and proper medical care. ...more

About Me ,Chronic Illness &Personal Stories

January 01, 2026•2 min read

Mindful New Year 2026: Self-Care, Chronic Illness & Gentle Goals

Start 2026 with mindfulness and self-compassion. Tips for chronic illness, energy management, stress reduction, and gentle living to make this year your healthiest yet. ...more

About Me ,Chronic Illness Stress Management Health Advice &Burnout

December 29, 2025•4 min read

Christmas Self-Care for Spoonies | Surviving Holiday Stress

Gentle, practical tips for managing energy, setting boundaries, and protecting your mental health during the holidays when you live with chronic illness. ...more

Chronic Illness ,Stress Management &Health Advice

December 23, 2025•3 min read

What Medical Gaslighting Is — And How It Impacts People Living With Chronic Illness

Learn what medical gaslighting is, how it affects people with chronic illness, and what you can do to advocate for yourself when your symptoms are dismissed.” ...more

Chronic Illness ,Personal Stories &Health Advice

December 18, 2025•2 min read

Fighting for Answers: Heather's Journey Through Chronic Illness, Misdiagnosis & Medical Gaslighting

Heather’s story reveals the reality of chronic illness, medical gaslighting, misdiagnosis, hypermobility, and the long fight for answers. From POTS symptoms to SNAS, spinal cysts, and systemic diagnos... ...more

Chronic Illness ,Personal Stories

December 11, 2025•5 min read

Gentle Nutrition for Real-Life Energy

A gentle guide to gut-friendly, plant-based, gluten-free, allium-free eating for chronic illness. Simple, low-energy meals and supportive nutrition that make healthy eating easier. ...more

Chronic Illness ,Recipes

December 04, 2025•3 min read

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