Recipes

Nutritious banana bread

Switching to a plant-based, gluten-free, and sugar-free lifestyle doesn’t mean giving up your favorite baked goods. In this post, Emmely shares how to bake delicious banana bread using whole food ingr... ...more

Recipes

October 16, 2025•2 min read

Emmely's nutrient-packed bread

Discover Emmely’s easy, nutrient-packed bread recipe—gluten-free, plant-based, and rich in seeds and veggies. Perfect for every meal of the day. ...more

Recipes

August 28, 2025•3 min read

Baking gluten & sugar free, plant based baked goods

Craving baked goods but living plant-based, gluten-free, and sugar-free? In this post, I break down how to replace traditional baking ingredients with gut-friendly, anti-inflammatory alternatives—like... ...more

Recipes

August 14, 2025•5 min read

Cauliflower Curry

A comforting and nourishing cauliflower curry made with anti-inflammatory spices, creamy coconut milk, and seasonal vegetables. This gut-friendly dish is gentle on the stomach, full of flavor, and eas... ...more

Recipes

July 03, 2025•1 min read

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