The Gut-Brain-Heart Reset

A hormone-supportive guide to lower cortisol, prevent burnout & feel like you again

Are you tired but wired? Waking up at 3 a.m.? Snapping at people you love? Bloated, foggy, and wondering when you stopped feeling like yourself?

You’re not lazy. You’re not crazy. You’re not aging “badly.” Your body is calling for a reset, and this book will show you how to answer.

In The Gut-Brain-Heart Reset, wellness educator and SCAD heart-health survivor Vanessa Dakin Marín helps you understand what your stress hormones, gut health, and nervous system have been trying to tell you all along. Through compassionate guidance and science-backed strategies, you’ll learn how to support your body, rather than pushing through it.

Inside, you’ll discover: ✅ How cortisol impacts your mood, weight, sleep, and cycles ✅ The gut-brain-heart connection (and how to bring it back online) ✅ A simple daily reset routine that works for real life ✅ Hormone-friendly recipes, reflection prompts, and symptom trackers ✅ What every woman should know about perimenopause and SCAD ✅ Tools to protect your peace — and say no without guilt

This book is for the woman holding herself together with coffee and deep breaths, wondering when she’ll feel “normal” again. You don’t need more pressure. You need rhythm, rest, and real self-care.

It’s time to stop battling your biology and start healing with it.

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