Personal training
My personal training programmes are tailored to you, your health, your goals, your time and your lifestyle.
I know it can be daunting starting something new and I pride myself on providing a safe and comfortable environment for you to learn, develop and grow with your training.
My programmes are comprehensive. We work together to balance your lifestyle, nutrition, sleep, self care and mindset. Because exercise is just one part of the puzzle to living well.
Personal training sessions can be done online from the comfort of your own home or in my private, fully insured studio with all the latest fitness equipment.
My training packages come with the following:
Complimentary 15-minute Discovery Call
Personalised programming focused on your goals, fitness and capabilities
60 minute 1-2-1 sessions in a private studio / online
Personalised training app with your workouts, goals, nutrition and progress tracking
Nutritional support and guidance
Around the clock support from me
Weekly newsletters and fitness tips
Private Facebook Group with Building Body Confidence Community
Testimonials
"I have been training with Emma for just over 18 months and I can honestly say that it has been life changing. She is a brilliant coach & I am well and truly addicted to lifting heavy weights - and feel really amazing for it. Her knowledge, enthusiasm, passion and dedication to helping women in mid life is really amazing."
Stephanie
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