Free Downloads for Self-Healing
PARTS MAPPING GUIDE
An easy to read journaling practice that introduces you to parts work and helps you to build a positive relationship with your inner family every day.
SELF-GUIDED EMDR
A one page guide covering eight powerful nervous system regulation practices that you can use anytime.
DEPRESSION MOTIVATION
A simple guide for getting out of a funk one step at a time that works!
VAGUS NERVE EXERCISES FOR ANXIETY
A six exercise guide to quickly calm anxiety and regulate your nervous system that you can use anytime.
Emanating from the embrace of the Goddess and her God is a wheel of delicious divine energies. The center of this wheel is right where you are. Live here, and let your heart stream with an unending flow of adoration. In this way, tend to the altar of love.
– The Radiance Sutras
FREE DOWNLOAD
Join the self-healing movement with my
"5-Minute Nervous System Reset"
pdf guide
A gentle reset for when you feel anxious, overwhelmed, or disconnected
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