My swimming coach suggested I try yoga because I was feeling very tense, and I'm so glad I listened. The sessions have helped me relax, release stress, and feel more balanced overall. The atmosphere is calming and Christina's guidance is gentle yet effective. I truly feel the difference after each class. I highly recommend her sessions to everyone. Thank you, Christina, for your guidance and support.

When I first came to Christina for mind-body coaching, I was exhausted from living in a cycle of pain and anxiety. I had tried different therapies, and although each helped a little, nothing created real, lasting change. From the very first session, I felt seen and understood. The way Christina combined nervous-system education with somatic awareness helped me make sense of what my body had been trying to communicate for years. Instead of fighting my pain, I learned how to relate to it differently. Within a few weeks, the tension in my neck and stomach eased, and I began feeling calmer and more grounded in daily life. The most surprising part is that I now feel connected to my body in a way I didn’t know was possible. I’ve learned tools that I can use on my own, simple practices that genuinely make a difference. My pain no longer controls my life, and I feel more resilient and confident. Working with Christina has been truly life-changing for me.

Before the sessions I often felt a bit overwhelmed, but I always left feeling calmer, more at ease and more connected to myself. I really appreciated your gentle guidance and the peaceful energy you brought to each class. What stood out to me most was the sense of safety and care you created. Your calm voice, your patience, and the space you created made such a difference for me. Your classes felt like a quiet space to breathe, reconnect, and soften. I liked how comfortable and judgment-free the space felt. Thank you so much for making this possible.