Resources

Tools to support your journey from pain and anxiety into ease and empowerment

The Mind-Body Awareness Quiz

Understand what’s really behind your pain and anxiety.

Take this short self-assessment quiz to explore whether your recurring symptoms may be linked to brain-body changes rather than ongoing physiological changes or tissue damage. This quiz is a gentle, self-awareness tool designed to help you better understand your body’s signals and support your journey with clarity and compassion.

No pressure, just insight.

Take Quiz

The Mind-Body Reset Toolkit

Guided support tailored to improve your wellbeing.

Whether you live with fibromyalgia, IBS, frequent headaches, low back pain or other forms of chronic pain and anxiety, and you’re tired of feeling overwhelmed and stuck, you’re not alone! This free toolkit is for you if you’re ready to take gentle steps towards feeling more at ease in your body. Inside, you’ll discover simple practices you can start today, from the comfort of your home, to reconnect with yourself and begin creating positive change.

What you’ll get inside this free guide:
A video on the brain-body connection in chronic pain and anxiety
An audio with a mindfulness guidance exercise to begin trusting your body’s innate wisdom again
4 Gentle body-based go-to practices on a printable sheet to keep handy

Discover gentle, practical tools to help you reconnect with your body, calm your mind, and feel more at peace.

Grab your toolkit now to shift your journey from pain and anxiety towards ease and empowerment.

Get Toolkit

The 30-Day Mind-Body Reset Journey

A few minutes of awareness a day can nurture your wellbeing in a gentle way.

Who said that self-care needs hours?

This 30-day Journey is a gentle, immersive path to reconnect with your body’s wisdom, calm your nervous system, and cultivate inner spaciousness. This self-paced experience blends somatic practices, reflective journaling, and soulful guidance to support healing, clarity, and renewal—one day at a time.

Start Journey

A curated list of books that inspire awareness, transformation, and a deeper connection with your body.

If you want to dive deeper into the mind-body connection, I’ve put together a curated list of books and articles to support your healing journey. Pop your email below, and I’ll send it straight to your inbox. You’ll also receive occasional updates and resources to help you along the way.