Physiotherapy Tools, Tips & Movement Advice

Learn from me - whenever and wherever you are

I am passionate about sharing

Whether it be sharing my time, laughs or knowledge with people, I love a giveaway.

I have shared some resources here and will continue to add to it over time. If there is a topic you would like me to write about please ask me.

Free Resources

How we move

My Bag of Tricks 1

My Bag of Tricks 2

Right Tools For The Job

Injured? You need the POLICE

Gravity is always trying to pull your body to the ground.

Co-ordinated muscle activity resists the pull of gravity.

The balance of this activation is critical to maintaining movement.

It's the cornerstone of my approach to treatment.

Part 1

As a mobile service Lisa has to carry her physio clinic on her back.

Take a look inside my physio bag and see what equipment is essential for her work.

Favourite tape product

Part 2
A deeper look into what Lisa carries around with her.

Belts and bands and a funky 'blade'. I will show you my 'capsule physio kit items'.

I share my preferred supplier

Make sure you use the right tools for the job.

Remember your muscles are your tools and you need to select the right size tool for the job.

What to do if you have an acute soft tissue injury? Here is what I recommend.

The first 24 hours after a sprain or strain are the golden hours. This is when your actions can vastly increase your recovery time.

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Preview of new content...coming soon

Happy Hamstrings

If you keep your hamstrings in good condition injury and back pain will be much less likely to occur.

Lisa shares her tips and tricks for keeping hamstring happy.

Nifty Knees

Like the bearings a car, the knees take a huge amount of load and need regular maintenance.

Regular exercise snacks will help you to keep them happy and let you enjoy hassle free movement.

Includes bonus videos

Banish Tech Neck

Neck pain affects most people at some stage especially if they use computers and phones a lot.

Understanding the impact of tech use and how to minimise it will benefit you and your whole family.

Tech is here to stay. Tech-induced pain does not have to.

a novel approach

Learn with Lisa Live

Live Events coming soon

I have devised, tested and refined my system of physiotherapy over 30 years in practice.

Assess - Respond - Treat - Sustain

By following this simple yet comprehensive system with my clients, the results have been through the roof amazing. Join me for live in-person workshops which promise an innovative approach and a memorable experience.

Let's talk

Start your physio friendship today

I build trusted long-standing physio friendships, and would love to start a physio friendship with you.

Join Lisa Kerry's Physiotherapy Hub the free Facebook group for physio chat

LET'S WORK TOGETHER

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